Traditional Chinese Medicine describes a 24-hour meridian clock, assigning different organ systems to two-hour periods. In that framework, 1:00–3:00 a.m. corresponds to the liver and is traditionally associated with anger; 3:00–5:00 a.m. corresponds to the lungs and grief. Some people find these associations meaningful for personal reflection. However, waking during those hours does not establish organ disease, suppressed emotions, or a spiritual message. These interpretations are not scientifically validated ways to diagnose sleep problems.
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