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Myth: It’s too late to improve your health.

Healthy habits can benefit people at almost any age. Even small changes—such as becoming more active, eating more nutritious foods, or improving sleep—may support overall well-being.

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Lessons We Can All Learn

Perhaps the greatest lesson isn’t how long someone lives.

It’s how they live.

Many people who reach remarkable ages share similar values:

• Gratitude
• Curiosity
• Kindness
• Adaptability
• Strong relationships
• A sense of humor
• Purpose

These qualities don’t eliminate life’s challenges, but they can help people navigate them with resilience.

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Frequently Asked Questions

Is living past 100 common?

No. Reaching 100 years of age is still relatively rare, although the number of centenarians has grown as healthcare and living conditions have improved.