straight line, placing one foot in front of the other
Gentle tai chi or slow, controlled movements
It’s not about strength, but coordination and control.
5. How to use protein to slow muscle loss
After 70, the body loses muscle even if a person eats the same as before.
This process is called sarcopenia and is one of the main causes of weakness, fatigue, and loss of independence.
The key lies in two things:
Consuming enough protein
Stimulating muscles through movement
It’s not enough to “eat a bit of meat.”