create a lighter, more comfortable feeling during the night. Some also report fewer sleep interruptions and a better sense of rest.
That said, there is no one-size-fits-all rule. Every body reacts differently, and what works for one person may
not suit another. The most important thing is choosing a position that helps you relax and fall asleep easily.
For some, lying on the left side also brings a sense of stability and calm, particularly during periods of stress or fatigue. Often, people adopt this position naturally because it feels secure and allows the body to relax gradually.
Right Side or Back: Choosing What Feels Best
Sleeping on your right side or on your back is just as common and can be equally comfortable depending on personal preference. Lying on
your back is often appreciated for the feeling of alignment it provides, though some