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Bacon Wrapped Brussels Sprouts

Bacon Wrapped Brussels Sprouts with Zesty Balsamic Dip

Delicious Bacon Wrapped Brussels Sprouts with a zesty balsamic dip, perfect for gatherings or weeknight meals.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: APPETIZERS
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 12 slices Bacon Choose uncured or regular bacon.
  • 12 pieces Brussels Sprouts Fresh is ideal; frozen can substitute.
For the Dip
  • 1/2 cup Mayonnaise Feel free to use Greek yogurt or vegan mayo.
  • 2 tablespoons Balsamic Vinegar Opt for aged, dark balsamic vinegar.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Toothpicks

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside 12 toothpicks.
  2. Wrap one slice of bacon around a Brussels sprout, securing it with a toothpick. Arrange in a single layer on the baking sheet.
  3. Bake uncovered for about 40 minutes until bacon is golden and sprouts are fork-tender.
  4. In a small bowl, combine mayonnaise and balsamic vinegar. Mix until smooth.
  5. Transfer the sprouts to a platter while hot and serve with the balsamic dip on the side.

Nutrition

Serving: 2piecesCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Feel free to drizzle extra balsamic vinegar over sprouts before serving. You can prepare them a day in advance for maximum flavor and crunch.

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