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Crispy Oven Roasted Cauliflower

Crispy Oven Roasted Cauliflower: Your New Favorite Snack

Discover the delight of Crispy Oven Roasted Cauliflower, a gluten-free and low-carb snack that offers a satisfying crunch in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower washed and cut into bite-sized florets
  • 2 tablespoons Olive Oil or avocado oil as an alternative
For the Seasoning
  • 1 teaspoon Salt kosher or sea salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 teaspoon Garlic Powder or fresh garlic, may alter cooking time
  • 1 teaspoon Smoked Paprika or regular paprika or cumin
  • 1/2 teaspoon Red Pepper Flakes adjust to spice preference
Optional Additions
  • 1/4 cup Parmesan Cheese sprinkle during the last few minutes of roasting

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • large bowl

Method
 

How to Make Crispy Oven Roasted Cauliflower
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the cauliflower gently, then pat it dry and cut the florets into bite-sized pieces.
  3. In a large bowl, toss the florets with olive oil, salt, pepper, garlic powder, smoked paprika, and red pepper flakes. Add Parmesan if using.
  4. Spread the seasoned florets in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve immediately as a side dish or healthy snack, optionally with dips.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin C: 75mgCalcium: 80mgIron: 1mg

Notes

For best results, dry cauliflower thoroughly before seasoning and avoid overcrowding on the baking sheet for optimal crispiness.

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