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Cucumber Peach Salad

Cucumber Peach Salad - Refreshing Summer Bliss in 20 Minutes

Cucumber Peach Salad: A light and refreshing dish perfect for summer, combining juicy peaches, crunchy cucumbers, and creamy avocado.
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Prep Time 20 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons Seasoned Rice Vinegar Substitute with apple cider vinegar for a different flavor profile.
  • 2 tablespoons Fresh Lime Juice Alternatively, lemon juice can be used.
  • 1 medium Shallot For a milder taste, use green onions.
Salad
  • 2 cups Persian or English Cucumbers Regular cucumbers can be substituted but may require peeling.
  • 2 medium Peaches Substitute with nectarines if peaches are unavailable.
  • 1 medium Avocado For a lower-fat alternative, use diced zucchini.
  • 1/4 cup Fresh Basil Leaves Substitute with parsley for a different aroma.
  • 1/4 cup Fresh Mint Leaves Omit if necessary; consider using cilantro as an alternative.
  • 1 teaspoon Ground Sumac If unavailable, try a combination of lemon zest and a pinch of salt.
  • 3 tablespoons Extra-Virgin Olive Oil Any neutral flavored oil can be used here.
  • to taste Kosher or Sea Salt Adjust to taste.

Equipment

  • Mixing Bowl
  • Small Bowl
  • Knife
  • Cutting Board

Method
 

Preparation
  1. In a small bowl, mix seasoned rice vinegar, fresh lime juice, and thinly sliced shallots. Let them soak for at least 10 minutes.
  2. In a large mixing bowl, add sliced cucumbers, peach chunks, cubed avocado, sliced basil, and chopped mint.
  3. Pour the soaked shallot mixture along with ground sumac and olive oil over the salad. Sprinkle in kosher or sea salt.
  4. Gently toss all ingredients until well combined. Serve immediately or refrigerate to let the flavors meld beautifully.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

Top with crumbled feta for an added layer of flavor and texture. Store leftovers in an airtight container for up to 3 days.

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