Customizable Pineapple Fried Rice Ready in 25 Minutes

This Pineapple Fried Rice combines sweet and savory flavors, making it a delicious lunch option ready in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: LUNCH

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

2 cups Cooked Jasmine Rice Day-old rice preferred
2 tablespoons Sesame Oil Substitute with vegetable oil if needed

For the Flavors

2 cloves Garlic (minced) Fresh garlic preferred
3 tablespoons Soy Sauce Use tamari for gluten-free option
to taste Black Pepper Adjust to spice preference

For the Veggies

1 cup Peas and Carrots Frozen works well
2 tablespoons Green Onions (chopped) For garnish
1/4 cup Cilantro For freshness

For the Sweetness

1 cup Pineapple (diced) Fresh is ideal, canned if drained

Optional Additions

1/4 cup Cashews Substitute with peanuts if desired
to taste Diced Jalapeños or Red Pepper Flakes For heat

Equipment

large skillet

Method

Heat sesame oil in a large skillet over medium heat until it shimmers.
Add minced garlic to the hot skillet, sautéing for about 30 seconds until fragrant.
Stir in peas and carrots, cooking for 3-4 minutes until tender.
Incorporate the cooked jasmine rice along with soy sauce and black pepper, stirring well.
Gently fold in diced pineapple and cashews, warming through for 2-3 minutes.
Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Adding a splash of soy sauce when reheating can help revive the flavors and moisture of the dish.

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