Delicious Avocado Tuna Salad: Healthy Twist for Quick Meals

This Avocado Tuna Salad combines flaky tuna with creamy avocados, cucumber, and zesty lemon dressing, all in just 10 minutes, making it a healthy, no-mayo meal option.

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Prep Time 10

Total Time 10

Servings: 2 servings

Course: LUNCH

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

15 oz Tuna, drained and flaked Opt for tuna in olive oil for richer flavor.
1 English cucumber, sliced Feel free to use any cucumber variety available.
2 large or 3 medium Avocados, peeled, pitted, and sliced Ensure they’re ripe for the best experience.
1 Red onion, thinly sliced Slice thinly to keep flavor balanced.
1/4 cup Fresh cilantro, chopped Can be swapped for parsley or dill if preferred.

For the Dressing

2 Tbsp Fresh lemon juice Fresh juice is always better.
2 Tbsp Extra virgin olive oil Consider a lighter dressing if preferred.
1 tsp Sea salt Adjust to suit your palate.
1/8 tsp Black pepper Using freshly ground pepper yields the best results.

Equipment

salad bowl

Method

Steps

In a large salad bowl, gently mix together the sliced cucumber, creamy avocado, thinly sliced red onion, drained tuna, and chopped cilantro.
Drizzle the salad with fresh lemon juice and extra virgin olive oil.
Sprinkle in the sea salt and black pepper, adjusting to your taste.
Using a spatula or large spoon, carefully toss all ingredients together until evenly mixed.
Enjoy your delightful salad right away while it's fresh.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Optional: Garnish with additional cilantro or a sprinkle of paprika for added color and flavor.

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