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Baked Oats Without Banana

Delicious Baked Oats Without Banana for a Healthy Breakfast

Enjoy delicious baked oats without banana, a comforting and healthy breakfast option packed with rich flavors.
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Prep Time 10 minutes
Cook Time 28 minutes
Cooling Time 5 minutes
Total Time 43 minutes
Servings: 2 ramekins
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 0.5 cup oat milk Add moisture and creaminess; substitute with almond or soy milk if desired.
  • 1 cup gluten-free old fashioned oats Provides base texture; quick oats can be used for a softer texture.
  • 1 teaspoon baking powder Ensures oats rise for fluffier result; no substitutions recommended.
  • 1 pinch sea salt Enhances overall flavor.
  • 0.5 cup unsweetened applesauce Acts as a natural sweetener and binder; can be replaced with pumpkin puree.
  • 3 tablespoons dairy-free chocolate chips Adds sweetness and chocolate flavor.
  • 1.75 teaspoons vanilla extract Provides depth of flavor.
  • 2 tablespoons maple syrup Sweetens the oats perfectly.
For the Topping
  • extra chocolate chips Optional for added sweetness and visual appeal.

Equipment

  • blender
  • Oven
  • Ramekins

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and lightly grease two 10-ounce ramekins with olive oil.
  2. Blend the oats in a high-speed blender briefly until they are somewhat broken down.
  3. Add the oat milk, maple syrup, vanilla extract, and applesauce to the blender; blend until smooth and creamy.
  4. Mix in the baking powder and pinch of sea salt; blend until everything is fully incorporated.
  5. Stir in the chocolate chips by hand; reserve a few for topping later.
  6. Divide the batter evenly into the greased ramekins and top with any leftover chocolate chips.
  7. Bake for 23–28 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool slightly before serving warm.

Nutrition

Serving: 1ramekinCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 50IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Enjoy warm directly from the oven or store in the fridge for a quick breakfast option throughout the week.

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