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–+ servings
Blueberry Kale Salad

Delicious Blueberry Kale Salad: A Healthy Make-Ahead Treat

A refreshing Blueberry Kale Salad packed with nutrients, perfect for meal prep or as a light side dish.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale Massage with olive oil
  • 2 medium Carrots Grated or julienned
  • 1/2 cup Dried Cranberries Can substitute with raisins
  • 1/4 medium Red Onion Thinly sliced
  • 1 cup Fresh Blueberries Can substitute with raspberries or strawberries
For the Dressing
  • 1/4 cup Apple Cider Vinegar Can substitute with balsamic vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Granulated Sugar Can substitute with honey or maple syrup
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Adjust to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight Container

Method
 

How to Make Blueberry Kale Salad
  1. Whisk the dressing: In a small bowl, combine apple cider vinegar, extra virgin olive oil, granulated sugar, salt, and black pepper. Whisk until smooth.
  2. Combine the salad base: In a large mixing bowl, throw together chopped kale, grated carrots, and dried cranberries.
  3. Dress the salad: Pour the whisked dressing over your salad base. Toss gently until well-coated.
  4. Chill for flavor: Cover the salad and refrigerate for about 3-4 hours or overnight.
  5. Finish the salad: Add in the sliced red onion and fresh blueberries. Toss gently before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Optional: Sprinkle with sunflower seeds for added crunch.

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