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Dal Tadka

Delicious Dal Tadka Recipe: Your New Comfort Food Favorite

Dal Tadka is a comforting, flavorful dish made with yellow lentils, perfect for any meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Dal
  • 1 cup Toor Dal Can substitute with moong dal or red lentils.
  • 4 cups Water Adjust for desired consistency.
  • 1 tsp Salt Add according to personal taste.
  • 1/2 tsp Turmeric A pinch of cumin may be used as a substitute.
For the Tempering
  • 2 tbsp Ghee or Oil Ghee for richness, or oil for a vegan option.
  • 1 tsp Mustard Seeds Cumin seeds can be a milder substitute.
  • 1 tsp Cumin Seeds Optional if using mustard seeds.
  • 1 medium Onion Chop and sauté.
  • 2 medium Tomatoes Canned can be used if fresh aren't available.
  • 2 pcs Green Chilies Adjust quantity based on spice tolerance.
  • 1 tbsp Ginger Fresh or as a paste.
  • 1 tbsp Garlic Fresh or as a paste.
  • 1/4 cup Cilantro For garnish, parsley can be an alternative.
  • 5-7 leaves Curry Leaves Optional but adds unique flavor.
  • 1 tsp Red Chili Powder Adjust to taste.
  • 1 tsp Coriander Powder Adjust to taste.

Equipment

  • Pressure cooker
  • Pot
  • pan

Method
 

Steps
  1. Wash the Dal until the water runs clear to remove impurities and excess starch.
  2. Cook the washed dal in a pressure cooker with water, salt, and turmeric for 6 whistles. Allow to release pressure naturally.
  3. Chop onions, tomatoes, and green chilies, and prepare a ginger-garlic paste.
  4. Heat ghee or oil in a pot, add mustard seeds and let them splutter. Then add cumin seeds and curry leaves.
  5. Sauté chopped onions until lightly browned, about 5-7 minutes.
  6. Add green chilies and ginger-garlic paste, sauté for an additional minute, then mix in chopped tomatoes, red chili powder, coriander powder, and remaining turmeric. Cook for 10-15 minutes.
  7. Add cooked dal to the spice mixture and stir in water to adjust consistency. Simmer for another 10 minutes.
  8. In a separate pan, heat extra ghee or oil, then add mustard seeds, curry leaves, and dried red chilies for the second tempering.
  9. Pour the second tempering over the dal, mix gently, and serve hot garnished with cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Delicious with basmati rice and cucumber-tomato raita. Drizzle with lemon juice for extra flavor.

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