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–+ servings
Rice and Sausage

Delicious Rice and Sausage Dinner in Just 30 Minutes!

Enjoy a hearty Rice and Sausage dinner in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Long-Grain Rice Avoid short-grain rice to prevent mushiness.
For the Sausage
  • 1 pound Sausage (Spicy or Mild) Pre-cook it on the stove or grill for best results.
For the Vegetables
  • 1 cup Zucchini Feel free to swap with any seasonal vegetable.
  • 1 cup Peas Both fresh and frozen work beautifully.
For Flavor
  • 1 tablespoon Fresh Herbs (e.g., parsley) Use herbs you love or have on hand.
  • 2 tablespoons Olive Oil/Soy Sauce (optional) Replace olive oil with another cooking oil or omit.

Equipment

  • pan

Method
 

How to Make Rice and Sausage Dinner
  1. Begin by preparing the long-grain rice according to the package instructions, cooking it until it's fluffy and tender, about 15-18 minutes.
  2. While the rice is cooking, heat a pan on medium heat. Pre-cook the spicy or mild sausage until it’s fully cooked through and nicely browned, about 5-7 minutes.
  3. In the same pan, add a splash of olive oil and toss in the chopped zucchini. Cook until it's tender, approximately 3-4 minutes.
  4. Stir in the cooked rice and the peas, mixing everything thoroughly. Cook for an additional 2 minutes until heated through.
  5. Gently fold in the sliced sausage and your choice of fresh herbs. Cook for another 2-3 minutes.
  6. Distribute your delightful Rice and Sausage mix onto plates and enjoy immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Optional: Garnish with additional chopped herbs for a fresh finish.

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