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–+ servings
Thai Chicken Zoodles

Delicious Thai Chicken Zoodles Ready in Just 23 Minutes

Thai Chicken Zoodles combine smoky grilled chicken with fresh zoodles, making a refreshing, gluten-free, low-carb dish bursting with flavor.
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Prep Time 23 minutes
Cook Time 8 minutes
Marination Time 30 minutes
Total Time 1 hour 1 minute
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast skinned and boneless for a healthier option
  • 2 tablespoons Lime Juice freshly squeezed for vibrant flavor
  • 1 tablespoon Fish Sauce substitute with soy sauce for non-fish option
  • 1 Thai Chili adjust for desired spiciness, or swap with red pepper flakes
  • 2 cloves Garlic fresh grated for best results
  • 1 tablespoon Sesame Oil toasted for extra depth
For the Zoodles
  • 2 medium Zucchini fresh for best texture
  • 1 medium Carrot spiralized
  • 1 cup Cabbage chopped, can substitute with bok choy or spinach
For Grilling
  • 1 tablespoon Canola Oil or substitute with olive or avocado oil

Equipment

  • grill pan
  • spiralizer
  • Mixing Bowl

Method
 

Preparation
  1. In a large bowl, combine the lime juice, fish sauce, chopped Thai chili, grated garlic, and sesame oil. Mix well to create a flavorful marinade for the chicken.
  2. Coat the skinned and boneless chicken breast with the marinade. Allow it to soak for 30 minutes.
  3. While the chicken marinates, spiralize the zucchini, carrot, and cabbage. Set them aside in a bowl.
  4. Heat a grill pan over medium-high heat and lightly coat it with canola oil. Grill the marinated chicken for about 8 minutes, turning until it's cooked through.
  5. Once the chicken is grilled, slice it into strips. Layer the zoodles on a plate and top with the grilled chicken.
  6. Drizzle any leftover marinade over the dish for extra flavor.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 860mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with chopped cilantro or lime wedges for an extra burst of freshness. Ensure proper marination for the best flavor.

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