Go Back
–+ servings
Sesame Chicken & Broccoli

Easy Sesame Chicken & Broccoli for a Flavorful Weeknight Win

A quick and healthy Sesame Chicken & Broccoli recipe that's perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 lb Boneless, Skinless Chicken Thighs Consider using breasts for a leaner option
  • 2 cups Broccoli Feel free to swap with seasonal favorites
  • 1 cup Red Bell Pepper Any color bell pepper works beautifully
For the Marinade
  • 4 tbsp Soy Sauce Opt for gluten-free version if needed
  • 2 tbsp Honey Maple syrup is a delightful alternative
  • 2 tbsp Rice Vinegar Apple cider or white wine vinegar can be used
  • 2 tbsp Sesame Oil Use sparingly to avoid overpowering
For Flavor Boosters
  • 3 cloves Garlic (minced) Fresh garlic cloves bring the best flavor
  • 1 tbsp Fresh Ginger (grated) Don't skip for authentic taste!
  • 1 tsp Red Pepper Flakes Optional for those who enjoy a kick
For Cooking and Garnishing
  • 2 tbsp Vegetable Oil Essential for perfect texture
  • 2 tbsp Sesame Seeds Adds crunch and finishing touch
  • 2 tbsp Chopped Green Onions Adds fresh flavor and visual appeal

Equipment

  • Sheet Pan
  • Mixing Bowl
  • Whisk

Method
 

Basic Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes in a mixing bowl.
  3. Cut the chicken thighs into 1-inch pieces and marinate them in the sauce for at least 10 minutes.
  4. Chop the broccoli and red bell pepper, then toss them with vegetable oil, salt, and pepper.
  5. Spread the marinated chicken and seasoned vegetables in a single layer on the baking sheet.
  6. Bake for 20-25 minutes until the chicken is cooked through and the broccoli is tender-crisp.
  7. Broil for an additional 1-2 minutes to achieve caramelization.
  8. Garnish with sesame seeds and chopped green onions before serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 60mgCalcium: 5mgIron: 15mg

Notes

Optional: Serve over jasmine rice to soak up that delicious sauce.

Tried this recipe?

Let us know how it was!