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Garlic Herb Sautéed Zucchini

Garlic Herb Sautéed Zucchini: A Crispy, Flavor-Packed Delight

Garlic Herb Sautéed Zucchini is a satisfying side dish bursting with fresh flavors, combining crispy zucchini with aromatic herbs and nuts.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini the star ingredient; opt for medium-sized ones for best flavor.
  • 1 teaspoon Kosher Salt enhances flavor and draws moisture out to avoid sogginess.
For the Garlic-Herb Mixture
  • 2 tablespoons Extra-Virgin Olive Oil gives richness and depth; avocado oil is a good substitute.
  • 1/4 cup Fresh Basil adds aromatic freshness; parsley works well if basil isn’t available.
  • 1/4 cup Fresh Mint or Dill these herbs provide bright freshness; feel free to use one or both!
  • 3 cloves Garlic fresh minced garlic boosts flavor; it’s essential for that aromatic appeal.
  • 1/2 teaspoon Chili Flakes add a hint of heat; adjust to your personal taste preference.
For Crunch & Flavor
  • 1/2 cup Toasted Walnuts crunchy texture and nutty flavor; pine nuts make a delightful replacement.
  • 2 tablespoons Capers introduce a briny punch; if you're not a fan, olives can step in.
  • 1 tablespoon Red Wine Vinegar brightens the dish with acidity; substitute with white wine vinegar if necessary.

Equipment

  • skillet
  • Mixing Bowl

Method
 

How to Make Garlic Herb Sautéed Zucchini
  1. Prepare Zucchini: Trim the ends of the zucchinis and slice them in half lengthwise. Generously sprinkle with kosher salt and let them sit for about 15 minutes to draw out excess moisture, which helps prevent sogginess.
  2. Make Garlic-Herb Mixture: In a mixing bowl, combine the chopped fresh basil, mint or dill, toasted walnuts, red wine vinegar, capers, minced garlic, chili flakes, and 1 tablespoon of extra-virgin olive oil. Stir well and season lightly with salt to taste.
  3. Sauté Zucchini: Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the zucchini halves cut side down and allow them to cook undisturbed for about 5 minutes until they turn golden brown.
  4. Finish Cooking: Carefully toss the zucchini and continue sautéing for another 5-6 minutes until they are crisp-tender. Remove from heat, fold in the garlic-herb mixture, and adjust the seasoning if necessary.
  5. Serve: Transfer the sautéed zucchini to a serving dish and garnish with additional fresh herbs if desired. Enjoy the burst of flavors while warm!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 240mgPotassium: 380mgFiber: 3gSugar: 3gVitamin A: 450IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Optional: Top with a sprinkle of additional nuts for extra crunch.

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