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–+ servings
Roasted Sweet Potatoes

Irresistible Roasted Sweet Potatoes with Garlic & Rosemary Bliss

These Roasted Sweet Potatoes are a deliciously versatile side dish that combines savory garlic and fragrant rosemary, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Keep skins on for a crispy exterior.
  • 1 medium Red Onion Substitute with yellow or white onion if unavailable.
For Flavor
  • 3 cloves Garlic Crushed for a stronger taste.
  • 1 small Jalapeno or Serrano Pepper De-seed for milder flavor.
  • 2 tablespoons Fresh Rosemary Thyme or oregano can be substituted.
For Richness
  • 2 tablespoons Melted Butter Use coconut oil for a vegan alternative.
  • 2 tablespoons Olive Oil Can replace with avocado oil for a lighter touch.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.

Equipment

  • Oven
  • Baking sheet
  • large bowl

Method
 

How to Make Roasted Sweet Potatoes
  1. Preheat your oven to 425°F (220°C).
  2. Wash and partially peel the sweet potatoes, then cut them into small, bite-sized cubes.
  3. In a large bowl, combine the sweet potatoes, diced red onion, crushed garlic, chopped jalapeno, fresh rosemary, melted butter, olive oil, and salt. Toss everything together until evenly coated.
  4. Transfer the mixture onto a baking sheet, spreading it out in a single layer.
  5. Place the baking pan in your preheated oven and bake for about 25 minutes, or until tender. Broil for an additional 1-2 minutes until golden brown.
  6. Remove from the oven and serve immediately, optionally garnishing with extra parsley and rosemary.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 230mgPotassium: 500mgFiber: 6gSugar: 6gVitamin A: 19000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Consider drizzling with a balsamic glaze for an extra flavor boost. Adjust salt to taste but don't skimp on seasoning to enhance sweetness and depth of flavor.

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