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Irresistible Savory Red Lentil Pancakes

Irresistible Savory Red Lentil Pancakes: Healthy & Delicious!

Irresistible Savory Red Lentil Pancakes are a nutritious meal packed with protein and fiber, perfect for any time of day.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pancakes
Course: Gluten-Free
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Pancake Batter
  • 1 cup Red Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic chopped
  • 1 teaspoon Cumin Powder
  • 2 tablespoons Olive Oil for sautéing
  • 3 cups Water
Optional Toppings
  • 1 cup Yogurt Greek yogurt for added protein
  • 1 cup Salsa spicy version for a kick

Equipment

  • Saucepan
  • blender
  • nonstick skillet

Method
 

Cooking Instructions
  1. Rinse red lentils thoroughly. In a saucepan, combine them with water, bring to a boil, and simmer for about 15 minutes until soft.
  2. Chop onion and garlic. Sauté onion in olive oil until translucent, adding garlic in the last minute.
  3. In a blender, combine cooked lentils, sautéed onion, garlic, and cumin. Blend until smooth yet slightly chunky.
  4. Heat a nonstick skillet, grease it lightly, and pour in ½ cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden.
  5. Serve pancakes warm with optional toppings like yogurt or salsa.

Nutrition

Serving: 2pancakesCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Rinse lentils well to ensure a smooth texture. Adjust seasoning and toppings as per preference.

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