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–+ servings
Sticky Chicken Tenders

Irresistible Sticky Chicken Tenders in 30 Minutes Flat

These Sticky Chicken Tenders are quick to make and deliver a delightful sweet and tangy flavor that everyone will enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: APPETIZERS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Fresh or thawed frozen tenders work perfectly.
For the Sauce
  • 1/4 cup Honey Substitute with agave syrup for a vegan alternative.
  • 1/4 cup Soy Sauce Coconut aminos can be used for a soy-free option.
  • 2 cloves Garlic Minced; fresh is preferable.
  • 1/2 teaspoon Ginger Grated; ground ginger is a fine substitute if fresh isn’t available.
  • 1 tablespoon Rice Vinegar Or Apple Cider Vinegar; white vinegar works as a substitute.
  • 1 teaspoon Cornstarch Mixed with 1 tablespoon water to thicken the sauce.
  • 1 teaspoon Sesame Oil Skip if sesame flavor isn’t desired.
  • 1 tablespoon Chili Sauce Optional; adjust according to your spice preference.

Equipment

  • skillet
  • measuring spoons
  • Mixing Bowl

Method
 

How to Make Sticky Chicken Tenders
  1. Prepare the Chicken: Season the chicken tenders with salt and pepper, ensuring each piece is well coated for maximum flavor.
  2. Sear the Chicken: Heat vegetable oil in a skillet over medium heat. Cook the tenders for approximately 3-4 minutes on each side until they turn golden brown. Remove from the skillet and set aside.
  3. Make the Sauce: In the same skillet, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Bring to a simmer.
  4. Thicken the Sauce: Stir in the cornstarch slurry and let it simmer for another 1-2 minutes until the sauce thickens and becomes glossy.
  5. Coat the Tenders: Return the cooked chicken tenders to the skillet, tossing them in the sauce for an additional 2 minutes.
  6. Serve and Enjoy: Garnish with sesame seeds and chopped green onions. Serve immediately.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 28gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 6mg

Notes

For extra crispy tenders, dredge the chicken in cornstarch before frying. They can also be baked at 400°F for a healthier option.

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