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–+ servings
Swiss Chard with Garlic and Lemon

Irresistible Swiss Chard with Garlic and Lemon for Dinner Delight

Experience the vibrant flavors of Swiss Chard with Garlic and Lemon—a quick, healthy side dish bursting with nutrients and Mediterranean flair.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Swiss Chard
  • 1 bunch Swiss chard Fresh leaves, washed and chopped
For the Flavor
  • 2 tablespoons Garlic-infused olive oil For sautéing
  • 2 cloves Minced garlic Use fresh garlic
  • 1/2 teaspoon Red pepper flakes Adjust to taste
  • 1 tablespoon Fresh lemon juice Always use fresh

Equipment

  • large skillet

Method
 

How to Make Swiss Chard with Garlic and Lemon
  1. Pour garlic-infused olive oil into a large skillet and warm it over medium heat until it shimmers.
  2. Add the minced garlic, stirring gently for about 30 seconds until fragrant.
  3. Toss the Swiss chard into the skillet, gently coating the leaves with the garlicky oil.
  4. Allow the chard to cook for about 3-5 minutes, stirring occasionally until wilted.
  5. Sprinkle with red pepper flakes and finish with a squeeze of fresh lemon juice before serving.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 3000IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

For the best taste, prepare fresh whenever possible. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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