Keto Egg Salad Lettuce Wraps for a Guilt-Free Lunch Treat

Enjoy delicious Keto Egg Salad Lettuce Wraps that are a guilt-free, low-carb alternative to traditional lunch options.

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Prep Time 25

Chill Time 20

Total Time 45

Servings: 4 wraps

Course: LUNCH

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

8 large hard-boiled eggs peeled and chopped
0.5 cup low fat or regular mayonnaise or Greek yogurt for a healthier twist
1 teaspoon Dijon mustard for tangy flavor
2 stalks green onions finely chopped
2 stalks celery diced small
0.25 teaspoon paprika adjust to taste
0.125 teaspoon black pepper optional
0.25 teaspoon salt to enhance flavors
0.5 teaspoon fresh dill or dried dill if necessary

For Serving

1 head lettuce leaves romaine or butter lettuce

Equipment

Mixing Bowl
Knife
Cutting Board

Method

How to Make Egg Salad Lettuce Wraps

In a mixing bowl, add your chopped hard-boiled eggs, mayonnaise, and Dijon mustard. Stir gently until everything is beautifully blended—aim for that creamy consistency!
Add in the finely chopped green onions, diced celery, paprika, black pepper, salt, and fresh dill. Fold the mixture together with care to keep that delightful texture.
Pop the bowl into the fridge and let it chill for about 20 minutes. This resting period allows the flavors to meld beautifully.
Take your crisp lettuce leaves and scoop generous portions of the egg salad mixture into each leaf. Roll them up or fold them.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 5gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 350mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For optimal taste, enjoy the wraps fresh to fully appreciate the crunch of the lettuce and the creaminess of the egg salad.

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