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Refreshing Mango Salad Recipe with Lime Dressing

Lively Refreshing Mango Salad Recipe with Lime Dressing Delight

Enjoy a refreshing Mango Salad with Lime Dressing, perfect for summer gatherings. This vibrant dish is quick, healthy, and visually appealing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Ripe Mangoes Fresh is best, but can substitute with thawed frozen mangoes.
  • 1 small Red Onion Can be swapped with shallots for a milder flavor.
  • 1 medium Cucumber Any crunchy variety works beautifully.
  • 1 medium Red Bell Pepper Substitute with yellow or orange peppers for variety.
  • 1 cup Cherry Tomatoes Any small tomato variety can brighten your dish.
  • 1/4 cup Fresh Cilantro Can substitute with parsley.
  • 1/4 cup Fresh Mint Consider basil for a different herbal twist.
For the Lime Dressing
  • 1/4 cup Fresh Lime Juice Feel free to substitute with lemon juice.
  • 2 tablespoons Honey Use maple syrup or agave nectar for a vegan option.
  • 3 tablespoons Olive Oil Avocado oil is a wonderful substitute.
  • 1/2 teaspoon Salt Essential for enhancing all flavors.
  • 1/4 teaspoon Black Pepper Adjust based on personal preference.

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

How to Make Refreshing Mango Salad
  1. Prepare the Mango and Vegetables: Peel and slice the ripe mangoes into bite-sized pieces. Thinly slice the red onion, cucumber, and bell pepper; halve the cherry tomatoes and set everything aside.
  2. Make the Dressing: In a small bowl, whisk together fresh lime juice, honey, olive oil, salt, and black pepper. Mix until smooth and emulsified for that perfect zesty dressing.
  3. Combine Ingredients: In a large bowl, layer the prepared mango, onions, cucumbers, bell peppers, and cherry tomatoes together. Add in the fresh cilantro and mint for an herby touch.
  4. Dress the Salad: Drizzle the lime dressing over the vibrant salad and toss gently to ensure an even coating of flavors throughout.
  5. Chill and Serve: Cover the salad and refrigerate for at least 15 minutes to let the flavors meld beautifully before serving.
  6. Serve Chilled: Enjoy this colorful salad as a refreshing side or light main course, perfect for summer days!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Optional: Garnish with extra mint leaves for an aromatic touch.

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