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Low Carb Roasted Broccoli with Parmesan and Garlic

Low Carb Roasted Broccoli with Parmesan and Garlic Bliss

A delicious blend of roasted broccoli, garlic, and parmesan that celebrates flavor and health in just 20 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Broccoli cut into thick slices
  • 3 cloves Garlic fresh, minced
  • 2 tablespoons Olive Oil or avocado oil
For the Seasoning
  • 1/2 teaspoon Red Pepper Flakes adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Lemon Juice optional
For the Topping
  • 1/4 cup Parmesan Cheese grated

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

How to Make Low Carb Roasted Broccoli
  1. Preheat your oven to 425°F (220°C).
  2. Cut broccoli into thick 'steaks.'
  3. Drizzle with olive oil, then sprinkle salt, pepper, garlic, and red pepper flakes on top.
  4. Toss the broccoli gently to coat all sides evenly.
  5. Roast in the oven for 15-20 minutes, stirring halfway through.
  6. Remove from the oven, then sprinkle parmesan cheese generously over the top and drizzle with lemon juice if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

For extra flavor, consider marinating the broccoli in olive oil and seasonings for 15-30 minutes before roasting. Adjust spice levels to your preference.

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