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Maple-Glazed Sweet Potatoes with Orange and Cranberries

Maple-Glazed Sweet Potatoes with Orange & Cranberries Bliss

Maple-Glazed Sweet Potatoes with Orange and Cranberries provide a festive and healthy dish, bursting with flavor.
Prep Time 20 minutes
Cook Time 20 minutes
Roasting Time 15 minutes
Total Time 55 minutes
Servings: 6 servings
Course: DESSERTS
Cuisine: American
Calories: 180

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Peeled and diced
For the Glaze
  • 1/3 cup Maple Syrup
  • 1 cup Cranberries Fresh or dried
  • 1/4 cup Orange Juice Freshly squeezed
To Season
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Adjust to taste

Equipment

  • Pot
  • Baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Start by peeling and dicing your sweet potatoes into uniform cubes.
  2. Place the sweet potatoes in a pot of salted boiling water and cook for about 15-20 minutes or until tender.
  3. Drain and return the sweet potatoes to the pot.
  4. Add the maple syrup, cranberries, and orange juice to the cooked sweet potatoes and stir gently.
  5. Spread the mixture onto a baking sheet and roast in a preheated oven at 375°F (190°C) for an additional 10-15 minutes.
  6. Transfer to a serving dish and garnish with cranberries or orange zest.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 38gProtein: 2gFat: 1gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 21000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use fresh cranberries and fresh orange juice for the best flavor. Adjust seasonings as desired.

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