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Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad: Quick Vegan Delight

A vibrant Moroccan Carrot and Chickpea Salad packed with protein and flavor, perfect for a quick lunch or show-stopping side.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Moroccan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups carrots, grated Use freshly grated for best flavor.
  • 1 can chickpeas Drained and rinsed.
  • 1/2 cup fresh cilantro Can substitute with parsley or omit.
  • 1/2 cup fresh parsley Consider mint for a different twist.
  • 1/4 cup raisins or dried cranberries Optional for sweetness.
For the Dressing
  • 1/4 cup olive oil Avocado oil can be used as a substitute.
  • 3 tablespoons lemon juice Substitute with vinegar if needed.
  • 1 teaspoon ground cumin Essential for the Moroccan flavor.
  • 1 teaspoon ground coriander Omit or replace with extra cumin.
  • 1/4 teaspoon cayenne pepper Optional for heat.
  • to taste salt & black pepper Just the right amount to elevate flavors.

Equipment

  • grater
  • Mixing Bowl
  • Small Bowl

Method
 

Preparation Steps
  1. Grate the carrots finely using a grater or food processor.
  2. In a large mixing bowl, combine the grated carrots, drained chickpeas, and chopped cilantro and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, cumin, coriander, cayenne pepper (if using), salt, and black pepper.
  4. Pour the dressing over the carrot and chickpea mixture, gently tossing until well coated.
  5. If using, fold in the raisins or dried cranberries and give it another light toss.
  6. Cover and refrigerate the salad for at least 15 minutes.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For an eye-catching finish, garnish with extra herbs just before serving.

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