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Moutabal

Moutabal Magic: Creamy Eggplant Dip You'll Love

Moutabal is a creamy Levantine eggplant dip that combines smoky eggplant, zesty lemon, and nutty tahini for a delightful appetizer.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Middle Eastern
Calories: 150

Ingredients
  

For the Base
  • 2 large Eggplant charred or roasted
  • 3 tablespoons Tahini high-quality
  • 2 tablespoons Lemon Juice adjust to taste
  • 2 cloves Garlic minced
For Optional Creaminess
  • 1 cup Yogurt optional
For Finishing Touches
  • 2 tablespoons Extra Virgin Olive Oil for drizzling
  • Garnishes (e.g., sumac, parsley, pomegranate seeds)

Equipment

  • Oven
  • Blender or Food Processor
  • Mixing Bowl

Method
 

Preparation
  1. Char the eggplant over an open flame or roast halved eggplants in a preheated oven at 400°F for 15-20 minutes, until soft and smoky. Let them cool before handling.
  2. Once cooled, scoop out the flesh with a spoon and place it in a bowl. Mash the eggplant to your desired consistency, whether smooth or slightly chunky.
  3. In the same bowl, combine the mashed eggplant with lemon juice, tahini, minced garlic, and yogurt if using. Stir well to blend flavors, tasting as you go to adjust acidity and seasoning.
  4. Transfer your creamy Moutabal to a serving dish. Drizzle with high-quality olive oil and sprinkle with garnishes like sumac, fresh parsley, or pomegranate seeds for a stunning finish.
  5. Enjoy your delicious Moutabal with warm pita bread or alongside crunchy fresh veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

Leftover Moutabal can be stored in the fridge for up to 3-4 days. For longer storage, freeze in an airtight container for up to 2 months.

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