Go Back
+ servings
Black Pepper Cauliflower

Savory Black Pepper Cauliflower: Your New Favorite Vegan Dish

This Vegan Black Pepper Cauliflower is a delightful, healthy dish that satisfies cravings while being vegan, nut-free, and gluten-free.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower florets Cut into bite-sized pieces
For the Sauce
  • 3 tablespoons Soy sauce Use tamari for gluten-free
  • 2 tablespoons Ketchup
  • 2 tablespoons Oil Can be omitted for oil-free
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic powder
  • 1 tablespoon Freshly ground black pepper Key spice for the dish
  • 2 tablespoons Cornstarch Can substitute with tapioca starch
  • 2 dried Dried red chilies Use chili flakes for a milder option
  • 1 medium Chopped red onion
  • 1 stalk Celery Chopped
  • 1 tablespoon Maple syrup
  • 1 teaspoon White pepper
  • 4 tablespoons Water For mixing with cornstarch
For Garnish
  • 2 tablespoons Chopped green onion
  • 1 tablespoon Sesame seeds

Equipment

  • Oven
  • skillet
  • large bowl
  • Parchment paper

Method
 

Preparation
  1. Preheat your oven to 400ºF (200ºC).
  2. Combine soy sauce, ketchup, oil, salt, garlic powder, and freshly ground black pepper in a large bowl. Toss in the cauliflower florets until they're evenly coated.
  3. Coat the cauliflower with cornstarch, ensuring each floret is fully covered. Spread them on a parchment-lined baking sheet.
  4. Bake in the preheated oven for 24-28 minutes until golden brown and crispy.
  5. Sauté garlic, ginger, and dried red chilies in a skillet over medium-high heat until fragrant.
  6. Add the chopped onion and celery, cooking until translucent.
  7. Stir in the soy sauce, maple syrup, black pepper, and white pepper to create the sauce.
  8. Mix cornstarch with water in a separate bowl, then pour into the skillet. Stir until thickened.
  9. Toss the baked cauliflower in the skillet with the sauce.
  10. Garnish with chopped green onion and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 21gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 780mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 90mgCalcium: 80mgIron: 1.5mg

Notes

Serve fresh for maximum crispiness. Adjust spice levels as preferred.

Tried this recipe?

Let us know how it was!