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Sautéed Pumpkin with Crunchy Baby Anchovies

Savory Sautéed Pumpkin with Crunchy Baby Anchovies Delight

Enjoy a vibrant Sautéed Pumpkin with Crunchy Baby Anchovies that combines sweet pumpkin and salty anchovies in a simple yet gourmet dish.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Japanese
Calories: 150

Ingredients
  

For the Pumpkin
  • 500 grams Pumpkin Substitute kabocha for a fluffier texture.
  • 2 tablespoons Olive Oil Normal vegetable oil can be used as a substitute.
For the Anchovies
  • 50 grams Chirimen Jako (Dried Baby Anchovies) Korean-style dried anchovies can be used if chirimen jako is unavailable.
For the Flavor
  • 2 tablespoons Rice Wine Vinegar Regular vinegar may work but adjust the amount to taste.
  • 2 tablespoons Soy Sauce Low-sodium soy sauce can be a healthier alternative.
  • to taste Salt Enhance the overall flavor profile.
  • to taste Pepper Enhance the overall flavor profile.

Equipment

  • large frying pan

Method
 

Cooking Instructions
  1. Cut the pumpkin into thin wedges, about 1.5-2cm thick, ensuring they are uniform for even cooking.
  2. In a large frying pan, heat a generous drizzle of olive oil over medium heat until it shimmers.
  3. Gently add the pumpkin slices to the pan in batches, sautéing for about 3 minutes until they are lightly browned and tender. Once done, set them aside on a plate to keep warm.
  4. Still using the same pan, add the chirimen jako and sauté for about 2 minutes on medium-high heat until they become fragrant and crispy.
  5. Turn off the heat and quickly pour in the rice wine vinegar and soy sauce, mixing well to combine.
  6. Gently toss the sautéed pumpkin back into the pan with the anchovies, allowing them to mingle and soak up all that flavor. Serve warm, and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with sesame seeds for an added crunch. Store leftovers in an airtight container and enjoy within three days.

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