Savory Tuna Sandwich with a Creamy Turmeric Twist

This savory tuna sandwich bursts with flavor and offers a creamy twist, perfect for a delightful lunch.

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Prep Time 10

Total Time 10

Servings: 2 sandwiches

Course: LUNCH

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Salad

1 can Canned Tuna Opt for high-quality brands
1 stalk Celery Finely chopped
5 pieces Cornichons (Gerkins) Substitute with dill pickles if needed
1 tablespoon Whole Grain Mustard Dijon mustard works well for a spicier kick
2 tablespoons Light Mayonnaise Greek yogurt is a great substitute
1 teaspoon Turmeric Can be omitted if lacking
to taste Salt
to taste Pepper

For the Sandwich

2 pieces Whole Wheat Pita or Whole Grain Bread Try lettuce wraps for a gluten-free option
1 medium Avocado Sliced
1 medium Tomato Sliced

Equipment

Mixing Bowl
Knife
Cutting Board

Method

Preparation

In a mixing bowl, combine the finely chopped celery, drained canned tuna, chopped cornichons, whole grain mustard, light mayonnaise, turmeric, and season with salt and pepper.
Gently mix all ingredients until well combined. The salad should have a light and cohesive texture.
Slice your whole wheat pita or bread. Spread a generous amount of the tuna salad evenly on one side of the bread.
Layer the avocado and tomato slices on top of the tuna salad.
Cap it with another slice of bread or fold the pita to encase your filling. Serve fresh.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 32gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Optional: Drizzle some lemon juice over the avocado slices to enhance flavor and prevent browning.

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