Go Back
–+ servings
Sheet Pan Hawaiian Chicken with Pineapple Delight

Sheet Pan Hawaiian Chicken with Pineapple Delight Made Easy

A delightful blend of juicy chicken, sweet pineapple, and colorful peppers, this Sheet Pan Hawaiian Chicken embodies tropical flavors for a quick and easy dinner.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 3-4 pieces Boneless Skinless Chicken Breasts A great protein source.
  • ¼ cup Soy Sauce (Low-Sodium) Infuses the chicken with rich flavor.
For the Marinade
  • 2 tablespoons Olive Oil Adds richness.
  • 1 tablespoon Brown Sugar Balances savory and sweet notes.
  • 3 cloves Garlic Minced for robust taste.
  • 1 tablespoon Lime Juice Brightens the dish.
For the Vegetables
  • 1 cup Pineapple Chunks Fresh is ideal.
  • 1 cup Bell Peppers (Red and Yellow) Adds color and crunch.
  • ½ pieces Red Onion Use half for sweetness when roasted.
For Seasoning
  • Black Pepper Adjust to taste.
  • Salt Adjust to taste.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine 2 tablespoons of olive oil, ¼ cup low-sodium soy sauce, 1 tablespoon brown sugar, 3 minced garlic cloves, and the juice of 1 lime.
  3. Place the chicken breasts in a zip-top bag or bowl. Add the marinade, seal, and let sit for at least 30 minutes.
  4. Slice the bell peppers into strips and cut the red onion into wedges.
  5. Line a baking sheet with parchment paper and arrange the marinated chicken in the center, scattering pineapple and veggies around it.
  6. Bake for about 25-30 minutes until the chicken reaches 165°F and the veggies are tender-crisp.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 100mgCalcium: 2mgIron: 10mg

Notes

Optional: Garnish with fresh lime wedges or chopped cilantro for an extra pop of flavor. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!