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Salmon Bite Bowl with Broccoli

Spicy Salmon Bite Bowl with Broccoli: Quick & Delicious Dinner

Enjoy a quick and healthy Salmon Bite Bowl with Broccoli, packed with flavor and ready in just 30 minutes!
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Use firm fish if salmon isn't available.
  • 2 tablespoons Harissa Adjust based on spice preference.
  • 1/2 cup Greek Yogurt Swap for dairy-free yogurt for vegan option.
  • 2 cloves Garlic Fresh garlic is best for aroma.
  • 1 tablespoon Lemon Juice Vinegar can be used if lemon is unavailable.
  • 1 tablespoon Maple Syrup Honey is a great substitute.
For the Veggies
  • 2 cups Broccoli Other veggies like bell peppers can be used.
  • 2 tablespoons Oil Any oil of choice like olive or avocado oil works.
For the Base
  • 2 cups Cooked rice or grain Quinoa or cauliflower rice are excellent gluten-free options.
For the Garnish
  • 1/4 cup Pickled Red Onions Optional for tanginess.
  • Salt and Spices Including za'atar and paprika for flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Mix harissa, minced garlic, lemon juice, Greek yogurt, and maple syrup in a bowl until well combined.
  3. Coat the salmon bites in the mixture and marinate for at least 15 minutes.
  4. Toss broccoli with oil, salt, pepper, and garlic powder on a lined baking sheet.
  5. Bake the broccoli for 15 minutes, until tender-crisp.
  6. Add the marinated salmon to the sheet pan, and bake for an additional 10-12 minutes until cooked through.
  7. Assemble the bowl by layering rice, salmon, herbs, broccoli, and pickled onions if using.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

For added brightness, drizzle with extra lemon juice. Store leftovers in an airtight container and consume within one day for best taste.

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