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Beet and feta salad

Vibrant Beet and Feta Salad Ready in 15 Minutes

This vibrant beet and feta salad is a colorful, quick, and nutritious dish perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Cooked Beetroot Can use vacuum-packed or canned for convenience.
  • 4 cups Baby Arugula Provides peppery flavor.
  • 1 cup Feta Cheese Block feta is preferable.
  • 0.5 cup Walnuts Toasted enhances flavor.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Acts as the base for the dressing.
  • 2 tablespoons Balsamic Vinegar Adds acidity.
  • 1 tablespoon Honey Can use agave for a vegan option.
  • 1 teaspoon Dijon Mustard Helps emulsify the dressing.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large serving bowl
  • Sealed jar

Method
 

Preparation
  1. Start by placing baby arugula in a large serving bowl or platter.
  2. Cut the cooked beetroots into wedges and arrange them on top of the arugula.
  3. Scatter crumbled feta and chopped walnuts over the beets.
  4. In a sealed jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. Shake until well emulsified.
  5. Just before serving, drizzle the dressing over the salad and toss gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh herbs like parsley or basil for added flavor.

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