Zesty Arugula Salad with Berries for a Fresh Summer Boost

This Arugula Salad with Berries combines peppery greens and juicy fruits for a refreshing taste.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: LUNCH

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups baby arugula fresh, peppery base
1 cup strawberries hulled and sliced
1 cup blueberries whole
4 oz goat cheese crumbled, can substitute with feta or blue cheese

For the Dressing

1 tbsp balsamic glaze adds sweet and tangy finish

Equipment

large serving bowl

Method

Preparation Steps

Start by placing a generous handful of fresh baby arugula in a large serving bowl.
Gently arrange hulled and sliced strawberries along with whole blueberries on top of the arugula.
Crumble your creamy goat cheese over the berry and arugula mixture.
Just before serving, drizzle the salad with balsamic glaze.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 5mg

Notes

Add toasted nuts for an extra crunch if desired. Assemble just before serving to keep ingredients fresh.

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