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+ servings
Kidney Bean Salad

Zesty Kidney Bean Salad with Crispy Croutons in Minutes

A vibrant and protein-packed Kidney Bean Salad with Mediterranean flavors, perfect for light lunches or as a side dish.
Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 15 minutes
Total Time 38 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 cans Kidney Beans Rinsed and drained
  • 2 stalks Celery Chopped
  • 1 medium Red Salad Onion Diced
  • 1/4 cup Fresh Parsley Chopped
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Flavored oils can be used
  • 2 tablespoons Lemon Juice Lime juice as an alternative
  • 2 cloves Garlic Grated
For the Croutons
  • 2 cups Ciabatta Bread Diced
  • 1 tablespoon Italian Herbs Dried
  • 1/2 teaspoon Salt
Optional Toppings
  • 1/4 cup Parmesan Cheese Shaved
  • to taste Pepper Freshly ground

Equipment

  • non-stick pan
  • Mixing Bowl
  • Jar or bowl for dressing

Method
 

Preparation
  1. Begin by dicing ciabatta into small cubes. Heat a splash of extra virgin olive oil in a non-stick pan over medium-high heat. Add the bread cubes, then sprinkle with Italian herbs and a pinch of salt. Cook for about 8 minutes, stirring occasionally, until they’re golden brown and crispy.
  2. In a jar or a bowl, combine extra virgin olive oil, lemon juice, grated garlic, Italian herbs, salt, and freshly cracked black pepper. Shake or whisk until well emulsified and all ingredients are harmoniously blended.
  3. In a large salad bowl, mix together the kidney beans, chopped celery, diced red salad onions, and fresh parsley. Pour the dressing over the mixture and toss until every ingredient is nicely coated. Gently fold in the croutons and shaved parmesan at the end to maintain their crispy texture.
  4. Optionally, top the salad with additional parmesan shavings before serving, for an even more decadent touch!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Add croutons right before serving to keep them crunchy. Store salad ingredients separately for freshness when preparing in advance.

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