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–+ servings
Zucchini Pizza Boats

Zucchini Pizza Boats: Quick, Healthy, and Totally Delicious!

Zucchini Pizza Boats are a quick, healthy meal option that satisfy pizza cravings with fresh veggies and protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Base
  • 2 medium Zucchini The star of this dish, offering a healthy, low-carb alternative to traditional pizza crust.
  • 1 tablespoon Olive Oil For drizzling and roasting.
For the Toppings
  • 1 cup Pizza Sauce Can swap for pesto or Alfredo for a unique twist.
  • 1 pound Ground Turkey Adds protein; substitute with ground chicken or pork for variety.
  • 1 cup Button Mushrooms Any variety of mushrooms work well.
  • 1 small Red Onion Offers sweetness and a pop of color.
  • 1 small Green Pepper Can replace with red or yellow pepper for added color.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used if preferred.
  • 1/2 teaspoon Fennel Seeds Provides a delightful flavor.
  • 1 teaspoon Italian Seasoning Aromatic blend that complements the dish.
  • 1/2 teaspoon Red Chili Flakes Adds a touch of heat; optional.
  • 1 cup Mozzarella Cheese The gooey melted cheese that binds everything together.
  • 1/4 cup Basil Fresh basil brightens the dish with herbal notes.

Equipment

  • Baking sheet
  • skillet
  • Oven

Method
 

How to Make Zucchini Pizza Boats
  1. Prepare the Toppings: Chop your favorite vegetables and grate the cheese. Cook the ground turkey in a skillet with fennel seeds and garlic powder until browned.
  2. Preheat Oven: Set your oven to 400°F (200°C).
  3. Prepare Zucchini Boats: Halve the zucchini lengthwise, scoop out the flesh, and arrange the halves on a baking sheet.
  4. Assemble: Spread pizza sauce on each zucchini half. Add cooked sausage, mushrooms, red onion, green pepper, and top with mozzarella cheese.
  5. Bake: Bake for about 15 minutes, or until the cheese is melted and bubbly.
  6. Garnish: Sprinkle fresh basil and red chili flakes on top before serving.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 10gProtein: 19gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 28mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze unbaked zucchini pizza boats for up to 3 months.

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