and ankles.
Being overweight may place extra pressure on the veins in the legs, making it harder for blood to circulate effectively.
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Prevention and Simple Solutions
Fortunately, there are many ways older adults can reduce or prevent swelling in the feet.
One of the simplest strategies is regular movement. Walking, gentle stretching, or light exercise helps improve circulation and encourages fluid to move through the body. Even short walks several times a day can make a difference.
Another helpful habit is elevating the feet. Raising the feet above heart level for 15–30 minutes can help reduce swelling by allowing fluid to drain away from the lower legs.
Wearing comfortable, supportive footwear is also important. Shoes that fit well and provide proper support can help reduce pressure on the feet and improve circulation.
Many older adults benefit from compression socks, which gently support the