legs and help blood flow back toward the heart. These socks can be especially helpful for individuals who sit or stand for long periods.
Diet also plays a key role. Reducing sodium intake and eating foods rich in potassium, such as bananas, leafy greens, and avocados, can help maintain healthy fluid balance.
When to Seek Medical Advice
Occasional swelling is usually not a cause for concern. However, swelling that appears suddenly, becomes severe, or occurs along with symptoms such as pain, redness, or shortness of breath should be evaluated by a healthcare professional.
Regular checkups are especially important for older adults, as doctors can help identify underlying conditions and recommend appropriate treatment.
Maintaining Healthy Feet as You Age
Swollen feet can be uncomfortable, but in many cases they can be managed with simple lifestyle adjustments. Staying active, eating a balanced diet, and paying attention to circulation can greatly reduce the